Running warm up/down 15:00 [1] 2.15 km (6:59 / km)
Warm up
10 AM
Orienteering race 38:59 [5] **** 4.8 km (8:07 / km) spiked:13/13c shoes: Inov-8 280 Oroc (2014)
Husqvarna-pika at Sipoo by Sibbo Vargarna. H40. Good run. In some places I could have been more aggressive. Some hesitations at circle, but no mistakes. I'm satisfied.
Biking43:00 [3] 12.08 km (3:34 / km) shoes: Crescent Njord 29" (2015)
MTB to work
4 PM
Biking46:00 [3] 12.02 km (3:50 / km) shoes: Crescent Njord 29" (2015)
Home. On the way BMX course and emit pick up. Also a hawk got me extra heart beats or maybe it shares the feeling. Only few meters away it got on its wings close to Tapanila near Sunkku's resident.
Running warm up/down 24:00 [3] 3.8 km (6:19 / km) shoes: Inov-8 280 Oroc (2014)
6 PM
Orienteering29:51 [4] **** 3.9 km (7:39 / km) spiked:11/11c shoes: Inov-8 280 Oroc (2014)
Relay training at Pesäkallio. I managed to keep orienteering "in front" and concentrate to navigation all the way. No mistakes or a very small one at second cp. So it was a good run.