Training Log Archive: Terkelsen

In the 7 days ending Aug 9, 2015:

2:13

0:00

10 AM

Hike-Walk-NW 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Inov-8 Terraclaw 250 (2015)

Nordic walking with Niina at Vaihmala (We were staying at Vaihmalan Hovi. Nice place). We found three caches too.

4 PM

Biking 1:13:00 [3] 22.22 km (3:17 / km)
shoes: Crescent Njord 29" (2015)

Cycling tour at Hollola.

12 PM

Biking 1:04:00 [1] 17.7 km (3:37 / km)
shoes: Crescent Njord 29" (2015)

Cycling with Niina and a few geocache visit.

1 PM

Running 11:00 [1] 1.7 km (6:28 / km)
shoes: Inov-8 Terraclaw 250 (2015)

First run after injury. I did not feel any pain during running. Otherwise running felt terrible.

Note

A lot of activities during the day, but nothing that really could be recorded as training.

3 PM

Biking 2:00:00 [3] 33.0 km (3:38 / km)
shoes: Crescent Njord 29" (2015)

I was mountain biking through the "Pro Biker" multi cache. Bit of like MTBO, but finding the control takes longer :)

Note
(rest day)

In Sweden

10 AM

Hike-Walk-NW 1:24:00 [2] 9.8 km (8:34 / km)
shoes: Inov-8 X-Talon 212 (2015)

Nordic walking. Hills in the middle.

6 PM

Note
(rest day)

A bit of walking and jogging at kids' O school. Summer break is over. Mowing the lawn was the exercise of the day.