Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 19, 2015:

activity	#	time	miles		km		+m				load
Roller skating	3	2:31:00	25.01	(6:02)	40.25	(3:45)					40.4
Orienteering	2	1:26:42	7.15	(12:08)	11.5	(7:32)		27 /	30c	90%	51.4
Running	2	34:00	2.98	(11:24)	4.8	(7:05)					7.6
Strength	1	30:00									9.0
Total	8	5:01:42	35.14		56.55			27 /	30c	90%	108.4

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Saturday Jul 18, 2015 #

1 PM

Running warm up/down 20:00 [2] 2.8 km (7:09 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up

2 PM

Orienteering race 1:13:16 ** 8.8 km (8:20 / km)
spiked:11/12c shoes: Inov-8 280 Oroc (2014)

Tampere Suunnistus. Long distance. Right leg (takareisi) was tense after yesterdays race and it was not good during warm up. I was running with lower tempo to save the leg, but it got worse and I had to basically walk last two km. Not nice. I will not run tomorrow. Course was rather easy. Terrain was better than I was expecting. One bigger mistake at fifth control. The rest of the course I navigated quite well.

Results
Split times

Friday Jul 17, 2015 #

7 PM

Running warm up/down 14:00 2.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212 (2015)

warm up

8 PM

Orienteering race 13:26 [5] ** 2.7 km (4:59 / km)
spiked:16/18c shoes: Inov-8 X-Talon 212 (2015)

Tampere suunnistus. Sprint distance. Map was next to comin Finnish sprint champs. Not a really good run, but not too bad either. No power to run hard on easy part. I did also two mistakes. On the first one I missed one corner and was wondering for a moment where I am. On the other one uncrossable fence and then difficulties find hole in fence to control. In map it seemed bigger, but was almost full grown. Rest went quite ok.

Results
Split times

Thursday Jul 16, 2015 #

Note
(rest day)

Starting tomorrow. Three days and three races at Tampere. Starting with a sprint. That is exciting. Two forest races makes me wonder, because the forest most likely is not the very best there is.