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Training Log Archive: Terkelsen

In the 7 days ending Jul 12, 2015:

activity # timemileskm+mload
  Running5 2:42:20 15.58(10:25) 25.08(6:28)35.6
  Orienteering2 1:54:42 7.52(15:15) 12.1(9:29)27 /27c100%34.4
  Roller skating1 49:00 8.64(5:40) 13.9(3:32)14.7
  Strength1 30:006.0
  Ballgames1 30:009.0
  Total8 6:26:02 31.74 51.0827 /27c100%99.7

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

3 PM

Running warm up/down 9:00 [3] 1.65 km (5:27 / km)
shoes: Inov-8 X-Talon 212 (2014)

4 PM

Orienteering 1:01:43 [3] *** 6.7 km (9:13 / km)
spiked:15/15c shoes: Inov-8 X-Talon 212 (2014)

Second time on Tuohijärvi map on this week. Better part of the terrain was used on this one. Course was also nice except I don't like course design like it was done on the area of 2 and thirteen. Line crosses the circle. Good control points and legs anyhow. My navigation was almost good. On circles some hesitations and stops. Better planning and more map reading required.

Results
Split times

5 PM

Running warm up/down 9:20 [3] 1.65 km (5:39 / km)
shoes: Inov-8 X-Talon 212 (2014)

Saturday Jul 11, 2015 #

Ballgames (floorball) 30:00 [3]

Strength 30:00 [2]

Friday Jul 10, 2015 #

Note

Did not see this day coming. I'm ahead of Orhi on log hits. Come on Orhi.

Thursday Jul 9, 2015 #

8 PM

Roller skating 49:00 [3] 13.9 km (3:32 / km)

Roller skating to Hirppa's duuni and back. I wonder if Scania have been selling busses -70%, because there are so many busses ready for Scandic customers.
C • No they haven't 2

Wednesday Jul 8, 2015 #

7 PM

Running 1:12:00 intensity: (52:00 @2) + (20:00 @3) 10.0 km (7:12 / km)
shoes: Inov-8 X-Talon 212 (2014)

Who needs rest day? Trail running. Hills at Tiirismaa.
C • Oikein! 3

Tuesday Jul 7, 2015 #

6 PM

Orienteering 52:59 [3] *** 5.4 km (9:49 / km)
spiked:12/12c shoes: Inov-8 280 Oroc (Black/Cyan)

Hapardia lainaten köpöttelyä LS:n iltarasteilla. Maasto oli odotuksia heikompaa ja karttakin ajantasaistusta vailla. Antti vähän kiritti matkalla. Jusben tipsi aukon kierrosta toi riittävän pesäeron taistelussamme. Seivasin vaan eroa loppumatkan. Pitäsköhän välillä levätä. Ihan puhki ja oikea takareisi ihan jökkelissä. Suunnistuskin on hetkittäin vähän sinne päin. Tänään vältin virheet kyllä, vaikka läheltä piti.

Results
Split times
RG animation
C • Oli kyllä sen verran pöheik... 6

Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

alkulämmöt ja jäähdyttelyt

Monday Jul 6, 2015 #

8 PM

Running 1:05:00 [2] 10.78 km (6:02 / km)
shoes: Inov8 Roclite 243

Trail running

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