Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 28, 2015:

activity

time

miles

load

Running

2:47:00

18.33

(9:07)

29.5

(5:40)

56.5

Roller skating

1:26:00

13.67

(6:17)

22.0

(3:55)

19.9

Orienteering

14:37

2.05

(7:08)

3.3

(4:26)

15 /

17c

88%

13.9

Total

4:27:37

34.05

(7:52)

54.8

(4:53)

15 /

17c

88%

90.3

averages - weight:68.5kg

1:26

0:00

» now

Sunday Jun 28, 2015 #

Event: FIN5

2 PM

Orienteering race 14:37 [5] ** 3.3 km (4:26 / km)
spiked:15/17c shoes: Inov-8 X-Talon 212 (2015)

FIN5 - Day 1. Sprint at Lieto. Quite straightforward sprint that gave me a lesson about Control Point Descriptions. I was also bit too tired from my vacation starting party that I had with myself two days ago and exhausted from taking kids to start and then eating my nails while waiting how they run their course, but that what it is at O week and I like it. Started quite ok. Then at 8 based on map I was sure on which side of the fence the control point is, but then looked at the control descriptions and thought it is other side of the fence. I understood it wrong I must admit. Big mistake for sprint due that. The I fell asleep at 10 and took right too early. From 13 on I had no power. Week started and excited about the coming races.

Results
Split times
RG