Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 14, 2015:

	activity	#	time	miles		km		+m				load
	Orienteering	2	2:54:50	12.68	(13:48)	20.4	(8:34)		36 /	43c	83%	131.0
	Running	4	1:41:00	8.52	(11:51)	13.71	(7:22)					19.1
	Strength	1	30:00									3.0
	Total	6	5:05:50	21.19		34.11			36 /	43c	83%	153.1
averages - weight:68kg

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Sunday Jun 14, 2015 #

Note
(rest day)

Paimio - Hollola - Savonlinna

Saturday Jun 13, 2015 #

Event: Jukola 2015

Note
weight:68kg

Jukola weight

11 PM

Orienteering race 2:00:50 [5] **** 13.9 km (8:42 / km)
spiked:16/22c shoes: Inov-8 280 Oroc (2014)

Louna-Jukola. First leg on LS-37 III.

What a night. The race pure agony. Right after start I noticed that I don't have any power on my legs. I fell down three times before the first cp. Running was difficult. Before the midpoint I started to get cramps all over. I had to walk a lot. Physically bad day often reflects to orienteering and so it was tonight. I did way too many mistakes. Luckily the rest of the team did a really good job and we got a magnificent result. Good work guys.

Running warm up/down 15:00 [1] 2.2 km (6:49 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up for Jukola. At warm up it felt still quite ok.

Friday Jun 12, 2015 #

8 PM

Running 40:00 [1] 5.5 km (7:16 / km)
shoes: Inov-8 X-Talon 212

Head lamp jog to test the gears. I wanted to see how long battery lasts on second brightest mode. After 2 h 15 min I turned it off. Will be enough for the first leg.