Training Log Archive: Terkelsen

Orienteering race 24:57 [4] ***** 3.0 km (8:19 / km)
spiked:8/9c shoes: Inov-8 280 Oroc (Black/Cyan)

Qualification race for Finnish Middle distance Champs at Ikaalinen. H40. I made it to A final so mission accomplished. I was not really sure if I can make it, but did it, so really happy face. I ran most of the course hand brake on. Not because I wanted to save energy, but just simply stay on the map. One mistake, because I did not see forest line that I was counting on. Maybe a minute mostly standing still.

Running warm up/down 18:00 [2] 2.8 km (6:26 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering race 38:58 [5] ***** 4.4 km (8:51 / km)
spiked:12/14c shoes: Inov-8 280 Oroc (2014)

A Final. Really challenging and demanding terrain. Not easy to run and even more difficult to orienteer. That was cool. From my perspective I made a wrong route choice to first cp. Should have taken path on the left side to make it easy. Still navigated well all the way to the circle, but not all the way to the control point. After a moment I stopped and reran the leg in my mind and then I noticed it. Not optimal to start with a mistake. On the fifth I made another mistake or at least lost time, because I was not fully sure about my position for a moment. Rest of the course went ok, but it was not fluent. A lot of stops and I fell down several times.

So I could have done several things better. Something to improve on coming years. Overall I'm still satisfied with the results. A lot of positive things there.

Running warm up/down 15:00 [2] 2.4 km (6:15 / km)
shoes: Inov-8 280 Oroc (2014)

Running warm up/down 15:00 [2] 2.32 km (6:28 / km)
shoes: Inov8 Roclite 243

Orienteering race (Sprint) 13:24 [5] *** 2.7 km (4:58 / km)
spiked:19/19c shoes: Inov8 Roclite 243

Särkänniemi-suunnistus (sprint) at Särkänniemi amusement park. After guiding kids ran my own race. Some stops and one not optimal route choice. Otherwise ok run. I was more enjoying to run in this park than racing. Fun it was and result is good.

Jenni won her class and Nella succeeded to get result on her first normal orienteering race.

Results
Split Times

Note

Orienteering 53:00 [2] *** 6.0 km (8:50 / km)
spiked:10/10c shoes: Inov-8 X-Talon 212

Strength 35:00 [1]

Running 1:15:00 [2] 11.28 km (6:39 / km)
shoes: Asics Gel-Kayano 20

Orienteering intervals 50:00 **** 6.15 km (8:08 / km)
spiked:13/14c shoes: Inov-8 X-Talon 212 (2014)

Strength 25:00 [1]