Training Log Archive: TerkelsenIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
5 PM
Orienteering 1:00:00 [0] *** 2.3 km (26:05 / km)
spiked:9/9c shoes: Inov-8 X-Talon 212 (2015)
HU rastit at Pesäkallio with Jenni. Compass in focus. It was first time she had compass with. Course had some good legs to train compass usage.
6 PM
Running 32:00 [2] 4.22 km (7:35 / km)
shoes: Inov-8 X-Talon 212 (2015)
Forest running. I checked where to put the string to forest next Monday.
Saturday May 16, 2015 #
Note
(rest day)
Another one. Visited speedway gp at Ratina. Also queen "musical" was on menu. Nice day.
Friday May 15, 2015 #
Note
(rest day)
At Tampere
Thursday May 14, 2015 #
Orienteering 2:10:00 *** 12.23 km (10:38 / km)
spiked:5/5c shoes: Inov-8 X-Talon 212 (2014)
Map update run and hike.
Wednesday May 13, 2015 #
Note
(rest day)
Planned Sprint in Tsadi replaced by a rest day. Maybe better that way. Thus had an opportunity to participate to a meeting - partly.
Tuesday May 12, 2015 #
6 PM
Running 1:02:00 [2] 10.23 km (6:04 / km)
shoes: Asics Gel-Kayano 20
Workendaaler Homelus
Monday May 11, 2015 #
Note
(rest day)
O school for kids at Tapanila.