Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 12, 2015:

	activity	#	time	miles		km		+m				load
	Orienteering	4	2:37:00	12.31		19.81			54 /	56c	96%	99.1
	Running	6	1:52:30	10.92	(10:18)	17.58	(6:24)					25.5
	Strength	1	20:00									2.0
	Total	8	4:49:30	23.23		37.39			54 /	56c	96%	126.6
	[1-5]	7	4:49:29
averages - weight:67.9kg

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Sunday Apr 12, 2015 #

5 PM

Running 34:30 [2] 5.78 km (5:58 / km)
shoes: New Balance 904

Saturday Apr 11, 2015 #

8 PM

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov-8 280 Oroc (2014)

Warm up for Kevätyö.

9 PM

Orienteering race (Night O) 49:18 [5] **** 7.3 km (6:45 / km)
spiked:13/13c shoes: Inov-8 280 Oroc (2014)

Kevätyönviesti. First leg on our fifth team. It was a good run. It has been a while since I've done under 7 min/km pace especially on night orienteering. Running was ok. Navigation was under control all the way and I had a trust on me. Good start for the season.

Results (our club)

Running warm up/down 11:00 [2] 1.1 km (10:00 / km)
shoes: Inov-8 280 Oroc (2014)

Cooling down.

Friday Apr 10, 2015 #

8 PM

Running 21:00 [2] 3.35 km (6:16 / km)
shoes: Inov8 Trailroc 245

Short jog

Strength 20:00 [1]

Thursday Apr 9, 2015 #

Note
weight:67.9kg (rest day)

Wednesday Apr 8, 2015 #

5 PM

Running warm up/down 14:00 [3] 2.15 km (6:31 / km)
shoes: Inov-8 X-Talon 212 (2014)

Warm up

6 PM

Orienteering 30:41 [5] ** 4.8 km (6:24 / km)
spiked:16/17c shoes: Inov-8 X-Talon 212 (2014)

Korttelikuppi at harbor by the Sibelius hall. It was good to run faster. Some emits were well hidden and it took a moment to see them. Felt asleep twice while reading upcoming legs. 5-6 went a bit to forbidden area and on 9 started look contol point too early. 15 was misplaced and it took a moment to find it. One fence too early. After my finish it got relocated to correct spot. I was first starter. For the first time I took wind into account on my route choises. Heavy wind at harbor. [6,014 km 5:06 min/km]

Results
Split times
Route

Running warm up/down 16:00 [3] 2.7 km (5:56 / km)
shoes: Inov-8 X-Talon 212 (2014)

Cooling down with Assu and Seqi.

Tuesday Apr 7, 2015 #

Note

Teams in Kevätyönviesti (relay). LS dominance what comes to number of the teams. Ladies and Men teams

C • peukku! 1

Note
(rest day)

1.8 km course at Iltarastit with kids.

5 PM

Orienteering 1 [0] *
spiked:4/4c

Monday Apr 6, 2015 #

2 PM

Orienteering 1:17:00 [3] **** 7.71 km (9:59 / km)
spiked:21/22c shoes: Inov-8 280 Oroc (2014)

Orienteering at Tuohijärvi. Some legs a bit faster and some of the legs slow in the snow. Nice training and nice weather. It felt warm.

C • Mikä 5

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