In the 7 days ending Mar 1, 2015:
Skiing (skate) 2:00:00 [3] 30.0 km (4:00 / km) shoes: Salomon Equipe 10 Skate
Skiing 1:50:00 intensity: (1:30:00 @2) + (20:00 @3) 28.98 km (3:48 / km) shoes: Salomon Equipe 10 Skate
Running 44:00 [2] 7.01 km (6:17 / km) shoes: Asics Gel-Kayano 20
Running 45:00 [3] 7.5 km (6:00 / km) shoes: Asics Gel-Kayano 20
Note weight:68.4kg
Strength 45:00 [1]
Ballgames 50:00 [3]
Skiing intervals 1:14:00 intensity: (59:00 @2) + (15:00 @4) 14.18 km (5:13 / km) shoes: Karhu Spectra Optigrip
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