Training Log Archive: TerkelsenIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
3 PM
Orienteering 56:00 [3] ** 7.26 km (7:43 / km)
spiked:14/14c shoes: Inov-8 X-Talon 212 (2014)
Last control point check for Wednesday. In the morning we were at Nastola. Jenni was skiing at district relay champs. Classic style. I was afraid of waxing, but it was quite ok.
Saturday Feb 14, 2015 #
11 AM
Running long 1:23:30 [2] 14.11 km (5:55 / km)
shoes: Asics Gel-Kayano 20
Lower tempo running at Lohja. There would have a running race at my starting point. Tempting, but not this time.
Friday Feb 13, 2015 #
7 AM
Ballgames (Rinkball) 55:00 [2]
Morning ice. No goalie at the other end -> lower tempo. We changed side several time during the training and it was funny that the team playing against the wall was dominating.
Thursday Feb 12, 2015 #
Note
(rest day)
Too many activities going on and I think I need a rest day. Glad to have it.
Wednesday Feb 11, 2015 #
5 PM
Running 20:00 [2] 3.1 km (6:27 / km)
Warm up and cooling down.
6 PM
Orienteering 41:26 [5] * 6.6 km (6:17 / km)
spiked:9/9c shoes: Inov-8 280 Oroc (2014)
Korttelikuppi in Kärkölä. First leg not optimal. I was too excited. Otherwise ok run on this rather easy course. It was good to run faster.
Results
Split times
Route gadget
Results
Split times
Route gadget
Tuesday Feb 10, 2015 #
6 PM
Skiing 50:00 [1] 8.93 km (5:36 / km)
shoes: Fischer RCS Classic
Testing kick waxing during skiing school.
9 PM
Ballgames (Rinkball) 50:00 [3]
Rinkball game against Zirocco on our training time. 5-5.
Monday Feb 9, 2015 #
10 AM
Running 25:30 [2] 4.32 km (5:54 / km)
shoes: Asics Gel-Kayano 20
Lunch break jog. I took car to Länsi-Auto and ran back to work.
4 PM
Running 26:00 [2] 4.67 km (5:34 / km)
shoes: Asics Gel-Kayano 20
I ran to Länsi-Auto to pick up my car from service to only find out that they simply forgot to do the service. For a moment I was slightly pissed off, but they gave me a car for a day free of charge (I left mine to Länsi-Auto) and promised to do the service tomorrow with "a special price only for you". Happy face about they handled the situation. Amen.