Training Log Archive: TerkelsenIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 1, 2015 #
11 AM
Strength 30:00 [2]
1 PM
Skiing 2:10:00 [3] 25.17 km (5:10 / km)
shoes: Karhu Spectra Optigrip
Classic style skiing. Perfect condition for Optigrip skis. Awesome.
5 PM
Strength 30:00 [3]
Saturday Jan 31, 2015 #
9 AM
Orienteering 1:00:00 [2] 9.33 km (6:26 / km)
10c shoes: Inov-8 X-Talon 212 (2014)
Control point check and map update run for Korttelikuppi part II.
7 PM
Strength 15:00 [2]
8 PM
Ballgames 45:00 [3]
Rinkball game against Megaboys. They are way better than us, but we were able to get 5-0 lead in the beginning. I scored on penalty shot. Five-hole. (The gap between a goaltender's legs). In the end we lost. No big deal. The other referee sucked big time. That makes these games not so enjoyable.
Friday Jan 30, 2015 #
7 AM
Ballgames (Rinkball) 50:00 [3]
Thursday Jan 29, 2015 #
7 PM
Orienteering 1:15:00 [2] 9.77 km (7:41 / km)
10c shoes: Inov-8 X-Talon 212 (2014)
Control point check and map update run for Korttelikuppi.
Wednesday Jan 28, 2015 #
6 PM
Skiing (skate) 40:00 [2] 7.62 km (5:15 / km)
shoes: Salomon Equipe 10 Skate
A bit skiing while Jenni had skiing competition.
9 PM
Strength 20:00 [2] 1.3 km (15:23 / km)
Snow shoveling
Tuesday Jan 27, 2015 #
6 PM
Skiing 1:15:00 [2] 13.91 km (5:24 / km)
shoes: Salomon Equipe 10 Skate
Skiing during kids' skiing school. It was nice to ski.
Monday Jan 26, 2015 #
Note
weight:69.1kg (rest day)
Added my new skis and adjusted my 5000 m time. It was 2 sec better than I originally put in. Target for the next time is to run four km with 3:55 per km and last km under 3:50.
Felt tired and decided to have rest day.
Felt tired and decided to have rest day.