Training Log Archive: TerkelsenIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
10 AM
Strength 1:10:00 [2]
Saturday Dec 13, 2014 #
2 PM
Strength 1:15:00 [3]
5 PM
Running warm up/down 11:30 [2] 1.98 km (5:48 / km)
shoes: Asics Gel-Kayano 20
Short warm up before rink ball game.
6 PM
Ballgames (Rinkball) 55:00 [5]
Rink ball game against HRB Sharks. 11-1 lost. My stats 0+1 and I was in the rink at every goal they made. We had only 5 players :). Not a good league (H35) to play since differences between the teams are simply too big.
Friday Dec 12, 2014 #
7 AM
Ballgames 55:00
Morning ice. We had "the wall" as goalie and that automatically means lower tempo in game.
6 PM
Strength 35:00 [1]
Thursday Dec 11, 2014 #
8 PM
Strength 30:00 [1]
Wednesday Dec 10, 2014 #
5 PM
Running 1:31:00 [2] 13.73 km (6:38 / km)
shoes: Asics Gel-Kayano 20
Geocache visit before I started head lamp jog. Light was not on too much though. At turning point I tried to climb to tree to get another cache, but my abilities to climb were too limited. Also sprained my ankle a bit on a smaller trail. Double crap. Mainly it was low tempo jogging today like on previous days. Some faster parts in between. Strong cold easter wind blowing from Saimaa lake. Maybe it's Putin... :)
Tuesday Dec 9, 2014 #
5 PM
Orienteering 1:25:00 [3] ** 10.55 km (8:03 / km)
spiked:9/10c shoes: Inov-8 X-Talon 212 (2014)
First head lamp jog on trails on this map and dropped off two travel bugs to land's end. Then a bit of night orienteering on Talvisalo map. Permanent control points.
Monday Dec 8, 2014 #
3 PM
Orienteering 1:32:00 [2] **** 8.8 km (10:27 / km)
spiked:14/15c shoes: Inov-8 X-Talon 212 (2014)
Night orienteering on 2009 Finnish middle distance map. Three courses and a bit of trail running in between. Orienteering with low tempo really focusing on night orienteering. Forestry had spoiled the area of two first, but the last one was uncut and excellent piece of terrain. I might even go there a second time. Marks were still in place on champ control points. Cool.
