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Training Log Archive: Terkelsen

In the 7 days ending Nov 23, 2014:

activity # timemileskm+mload
  Running3 1:30:30 9.05(10:00) 14.57(6:13)18.1
  Strength2 1:15:0013.5
  Hike-Walk-NW1 1:00:006.0
  Ballgames1 50:0015.0
  Total7 4:35:30 9.05 14.5752.6

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Sunday Nov 23, 2014 #

10 AM

Hike-Walk-NW 1:00:00 [1]

4 PM

Strength 15:00 [1]

Saturday Nov 22, 2014 #

8 PM

Running 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov8 Trailroc 245

A bit of jogging after spending a day at Tampere at Jenni's Floorball tournament. They played four games and won their first game ever. Three losses were nothing :).

Friday Nov 21, 2014 #

Note

Our club is now in Twitter.
7 PM

Strength 1:00:00 [2]

Circuit

Thursday Nov 20, 2014 #

Note
(rest day)

Wednesday Nov 19, 2014 #

5 PM

Running 44:00 [2] 7.34 km (6:00 / km)
shoes: Asics Gel-Kayano 20

CAD-Q seminar at kalastajantorppa. Running before the evening program begins.

Tuesday Nov 18, 2014 #

9 PM

Ballgames (Rinkball) 50:00 [3]

Monday Nov 17, 2014 #

8 PM

Running 21:30 [2] 3.73 km (5:46 / km)
shoes: Asics Gel-Kayano 20

Back to business. One week turned out to be two weeks. A bit of running as a starter. Good to be out.

Our third grader was learning English words. Following words in a row in the book: Fly - high - touch - the sky. Anyone recognize the band and the song? I got to listen it immediately and asked my daughters to listen the song too :).

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