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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Nov 2, 2014:

activity # timemileskm+mload
  Orienteering2 2:24:00 10.69(13:28) 17.2(8:22)31 /36c86%114.7
  Running2 2:20:00 10.56(13:15) 17.0(8:14)6 /6c100%28.0
  Total4 4:44:00 21.25(13:22) 34.2(8:18)37 /42c88%142.7
averages - weight:69.9kg

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Note

Towards to new training season. Season's facts:

- 325 training hours in total
- 1230 running km
- 485 Orienteering km
- About 1000 control points visited

Next years focus areas are 25 Manna and Halikko relays. Age is on my side from team building point of view and I think that I can help my team to get good result on those.

Year 2014
Year 2013
Year 2012
Year 2011
Year 2010
Year 2009
Year 2008
Year 2007 (Started my log on July)
12 PM

Note

K18 competition maps

1 PM

Orienteering 34:00 [3] ** 4.5 km (7:33 / km)
spiked:16/16c shoes: Inov8 Trailroc 245

HU training in Hola. Dagen efter outdooring.

Results
Split times
2 PM

Running 1:20:00 [2] *** 8.0 km (10:00 / km)
spiked:6/6c shoes: Inov8 Trailroc 245

Collecting remaining controls from yesterday.

Saturday Nov 1, 2014 #

8 AM

Running 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Inov8 Trailroc 245

Runnig around while setting controls and organizing K18 event.

Friday Oct 31, 2014 #

Note
(rest day)

Off
Ylimeno

Thursday Oct 30, 2014 #

Note
(rest day)

Season
kausi

Wednesday Oct 29, 2014 #

Note

Halikko

6 PM

Orienteering long 1:50:00 [5] *** 12.7 km (8:40 / km)
spiked:15/20c shoes: Inov-8 X-Talon 212

Yökuppi final. Mentally dead due to work. When I was alone I could concentrate and navigate quite well, but as soon there was someone else around navigating slipped out of my hands and head. Some big and semi big mistakes. Running was better than I was expecting.

Tuesday Oct 28, 2014 #

Note
(rest day)

Day trip to Kotka. On three days last week. Every day this week and also every single day next week.

Monday Oct 27, 2014 #

Note
weight:69.9kg (rest day)

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