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Training Log Archive: Terkelsen

In the 7 days ending Oct 12, 2014:

activity # timemileskm+mload
  Hike-Walk-NW1 2:30:00 9.25(16:13) 14.88(10:05)30.0
  Running2 1:17:00 8.26(9:19) 13.3(5:47)26.1
  Strength1 20:002.0
  Total4 4:07:00 17.51 28.1858.1
averages - weight:69.7kg

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

11 AM

Hike-Walk-NW 2:30:00 [2] 14.88 km (10:05 / km)
shoes: Inov8 Trailroc 245

Nordic walking including two times Laaso and once Tiirismaa.

Misty lake Vesijärvi

Saturday Oct 11, 2014 #

Note

25 Manna
Live
Results

Notes:
- Speaker works, but results don't. No idea about our club on first leg. Hope they are doing good.
- 1. Lotta 60. Online results up and running
- 2. Allu 32.
- 3. leg 64.
- 4. Leg 66
- 5. Leg 79
- 6. Leg 73
- 7. Leg 66
- 8. Leg 66
- 9. Leg 74
- 10. Leg 80
10 AM

Strength 20:00 [1]

Friday Oct 10, 2014 #

3 PM

Running 47:00 intensity: (27:00 @3) + (20:00 @4) 9.0 km (5:13 / km)
shoes: Asics Gel-Kayano 20

Weekend starter. I left the office happy face and entered home happy face. Running felt easy.

Japeilua matkan varrella. Saara tuli vastaan reppu selässä pulliksen kohdalla. Morjes ja mihin oot matkalla. Vastaus tuli, että Mannaan.............

Thursday Oct 9, 2014 #

7 PM

Running 30:00 [2] 4.3 km (6:59 / km)
shoes: Inov8 Trailroc 245

Day trip to Kotka. Head lamp jog on forest trails. Good to be out to get fresh air and thoughts.

Wednesday Oct 8, 2014 #

Note
(rest day)

Day trip to Kotka. Following is a good bad example (like our US IT boss says) how not to navigate at night. Until eleven it was still quite ok. And then again after 14 it was good. but 12 and 13...

Tuesday Oct 7, 2014 #

Note
(rest day)

Day trip to Kotka and club meeting in the evening.

Monday Oct 6, 2014 #

Note
weight:69.7kg (rest day)

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