Training Log Archive: Terkelsen

Note

Orienteering 23:00 [3] ** 2.8 km (8:13 / km)
spiked:15/15c shoes: Inov8 Trailroc 245

Map Sobieskiego. Sprint in Poznan. Not too exciting one.

Orienteering 32:00 ** 5.7 km (5:37 / km)
spiked:18/18c shoes: Inov-8 X-Talon 212

Morning training. Map Lasek Obowicki. Permanent Control Points. First the whole loop, then shorter course competing with Voimis and Hirppa. Mass start. I won. He, he

Orienteering 24:00 [3] *** 3.1 km (7:45 / km)
spiked:19/19c shoes: Inov-8 X-Talon 212

Map Piastowskie I. Nice sprint in Poznan

Orienteering 47:00 [3] **** 4.4 km (10:41 / km)
spiked:11/12c shoes: Inov-8 X-Talon 212

Map Przelecz Tapadla. Nice hilly terrain. Light legs. Good navigation. Love it.

Orienteering 42:00 [3] *** 4.1 km (10:15 / km)
spiked:15/18c shoes: Inov-8 280 Oroc (Black/Cyan)

Night O. Still light legs and running was easy. Strange. Some good legs, but managed to make couple of good mistakes too. Not too interesting terrain

Orienteering 53:00 [3] *** 7.75 km (6:50 / km)
spiked:8/9c shoes: Inov-8 X-Talon 212

In Berlin. Cool.

Orienteering race 1:08:00 [4] *** 6.1 km (11:09 / km)
spiked:16/21c shoes: Inov-8 280 Oroc (Black/Cyan)

Night O champs. Kurwa. Lot of controls is not the best for me. On top made huge mistakes in green. Almost couldn't find 12. Then ran to 14 before 13. See split times on 12 and 13. Position dead last. :).

Results
Split times

Orienteering (Night O) 43:01 [4] *** 5.0 km (8:36 / km)
spiked:7/9c shoes: Inov8 280 Oroc

Note
(rest day)

Note
weight:69.1kg (rest day)