Training Log Archive: TerkelsenIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
8 PM
Strength 45:00 [1]
A few excercise for abs and legs. Plan was to go for a run... but but but ... not again ... my luggage did not follow me all the way to Graz...
Saturday Sep 20, 2014 #
Note
(rest day)
Show is over folks. I had to walk a bit and a bit more since I could not see all controls in one place. Nice day from my perspective.
Friday Sep 19, 2014 #
Note
I'll be "Control Point Officer" (Jagge. "Be prepared. You have been warned") in tomorrows Finnish Sprint Champ Race at Hollola. FB Link. 2000 runners in our town. Cool.
7 AM
Ballgames (Rinkball) 1:00:00 [3]
Morning ice.
Wednesday Sep 17, 2014 #
Note
... tonight will be a good night ... I'm in Flames ...
8 PM
Orienteering (Night O) 45:12 *** 6.3 km (7:10 / km)
spiked:16/17c shoes: Inov-8 280 Oroc (Black/Cyan)
Yökuppi in Jursala. Very good run. I knew it already during the day that it migth be a good night. A few things to mention.
- I used different head ligth this time. Not so brigth. Throughout the race I had troubles to read the map. Not enough light. In the finish I noticed that I had used lowest brigthness level. Next time full power then
- First control was not again good. Small mistake. Second very secure and slow, but then it was ok. Some places I could have run faster, but wanted to be sure that I'll stay on the map and happy with that
- On the way to 4 I something did not fully match and for a moment I was reading legs 4-5 and also 5-6, before noticed that I had the map in hand so that I was reading from 4-3. Map rotation of 180 degrees and then it was good to go again.
- 13, 14 and 15 with Assu and partly with Hapardi. Amazing Assu.
Results
Split times
RG
- I used different head ligth this time. Not so brigth. Throughout the race I had troubles to read the map. Not enough light. In the finish I noticed that I had used lowest brigthness level. Next time full power then
- First control was not again good. Small mistake. Second very secure and slow, but then it was ok. Some places I could have run faster, but wanted to be sure that I'll stay on the map and happy with that
- On the way to 4 I something did not fully match and for a moment I was reading legs 4-5 and also 5-6, before noticed that I had the map in hand so that I was reading from 4-3. Map rotation of 180 degrees and then it was good to go again.
- 13, 14 and 15 with Assu and partly with Hapardi. Amazing Assu.
Results
Split times
RG
Running warm up/down 18:00 [2] 2.8 km (6:26 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)
Warm up and down for yökuppi.
Monday Sep 15, 2014 #
4 PM
Orienteering 1:20:00 [2] * 8.8 km (9:05 / km)
spiked:15/15c shoes: Inov-8 X-Talon 212
Hanging controls for kids training and organizing night adventure.
9 PM
Running 41:00 [3] 5.67 km (7:14 / km)
shoes: Inov-8 X-Talon 212
Control pick up run with head light.