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Training Log Archive: Terkelsen

In the 7 days ending Jun 22, 2014:

activity # timemileskm+mload
  Running4 5:10:00 30.29(10:14) 48.74(6:22)96.4
  Strength2 1:10:007.0
  Roller skating1 41:00 6.82(6:01) 10.98(3:44)12.3
  Total7 7:01:00 37.11 59.72115.7
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

10 AM

Strength 35:00 [1]

Saturday Jun 21, 2014 #

12 PM

Running hills 1:32:00 [3] 14.15 km (6:30 / km)
shoes: Inov8 Trailroc 245

Hills at Tiirismaa and Messilä. I felt sleepy until I "met" Kikkan and Aino-Kaisa. Then I was wide awake at least for a moment ;). Weather was quite good for training. Luckily it was not raining, but cold it was. These trailrocs are best trail running shoes I have had so far.

Friday Jun 20, 2014 #

2 PM

Running 1:29:00 [3] 14.74 km (6:02 / km)
shoes: Inov8 F-lite 232

Trail running. Home -> parents. Nice route.

Thursday Jun 19, 2014 #

7 PM

Running intervals 1:06:00 intensity: (41:00 @2) + (25:00 @4) 9.67 km (6:50 / km)
shoes: Ice Bug Nappulat

Hakkuuaukko intervals. Mielenvikast. Cheers.
C • Respect 2

Wednesday Jun 18, 2014 #

8 PM

Strength 35:00 [1]

Tuesday Jun 17, 2014 #

7 AM

Roller skating 41:00 [3] 10.98 km (3:44 / km)

Roller skating. Work. Strong tail wind. Route
5 PM

Running 1:03:00 [3] 10.18 km (6:11 / km)
shoes: Inov8 Trailroc 245

Work - home. This time I was running. Cold. Really cold.

Monday Jun 16, 2014 #

Note
weight:69kg (rest day)

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