Training Log Archive: TerkelsenIn the 7 days ending May 4, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 4, 2014 #
Note
(rest day)
Saturday May 3, 2014 #
Event: 10Mila
Running warm up/down 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)
Warm up and down for Tiomila. Run/walked from accommodation to competion center and back + some running at cc also.
11 PM
Orienteering race (Tiomila) 1:38:02 [5] **** 11.6 km (8:27 / km)
spiked:24/27c shoes: Inov-8 280 Oroc (Black/Cyan)
Tiomila 2014 in Eksjö. Also known as NOK & NOK. Fourth leg on our second team. Run was quite ok and no major mistakes. Some smaller ones like on 18. Time loss to best ones was much bigger than I was expecting before the race. Therefore I cannot be too happy about my run. Courses were quite tricky. A lot green areas which made running (sometimes walking) and navigating more difficult. GPS went off after fifth control point.
Results.
Results.
Friday May 2, 2014 #
Note
(rest day)
To Sweden I go.
Thursday May 1, 2014 #
2 PM
Running 46:00 7.61 km (6:03 / km)
shoes: Inov8 F-lite 232
Recovery jog. 3 x downhill faster.
Wednesday Apr 30, 2014 #
9 PM
Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)
Warm up
10 PM
Orienteering (Night O) 1:04:40 [4] **** 6.1 km (10:36 / km)
spiked:11/14c shoes: Inov-8 280 Oroc (Black/Cyan)
Yökuppi, Mäntsälä, Venu. This quite nice course was in totally wrong forest :). Bush, bush and bush. I could not enjoy it too much. On top I did too many mistakes, which did not help at all.
Results
Split times
RG
Results
Split times
RG
Tuesday Apr 29, 2014 #
4 PM
Running 1:25:00 [1] 12.81 km (6:38 / km)
shoes: Inov8 Roclite 243
Low tempo jogging. Work - home. Smaller trails in forest to have softer ground. Route
Monday Apr 28, 2014 #
8 PM
Strength 30:00 [1]
weight:68.6kg