Training Log Archive: Terkelsen

Running warm up/down 9:00 [2] 1.2 km (7:30 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering race 57:00 [5] **** 7.5 km (7:36 / km)
spiked:15/17c shoes: Inov-8 280 Oroc (Black/Cyan)

FinnSpring relay at Salo. LS-37 II.

Results
Split times
Our team only Result
Forkings. Excellent



Last leg. Started on re-start. I saw runners only on the way to first control point and then one guy passed me just before the finish line. So all alone all the way. Good run. I did the right things except the second last and last control point. Nice.

Note
(rest day)

Strength 40:00 [1]

Orienteering race 19:50 [5] ** 3.1 km (6:24 / km)
spiked:15/16c shoes: Inov-8 X-Talon 212

Sprint race in Kauklahti, Espoo organized by Akilles. Lazy and late. I was not my sharpest neither on running nor on navigating. Only one real mistake, but too many too long thinking sessions on this rather easy sprint course. Overall two good days of Orienteering. I'm satisfied.

Results
Split Times

Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Inov-8 X-Talon 212

Running warm up/down 13:00 [1] 2.1 km (6:11 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Orienteering (Night O) 42:43 [4] **** 5.0 km (8:33 / km)
spiked:10/14c shoes: Inov-8 280 Oroc (Black/Cyan)

Yökuppi race in Hälvälä. Good run, if not even excellent. Three smaller mistakes and on 13 I did not follow my plan to take the trail on the left side. Instead zig zagged all the way to control point. Then again control points like 8, 9 and 10 - Yeah! Confident feeling. Good course by Hirppa.

Results
Splits

Note
(rest day)

Running hills 55:00 8.96 km (6:08 / km)
weight:69.7kg shoes: Inov8 Roclite 243