Training Log Archive: TerkelsenIn the 7 days ending Mar 23, 2014:
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Saturday Mar 22, 2014 #
Note
(rest day)
Friday Mar 21, 2014 #
7 AM
Ballgames 55:00 [3]
Morning ice. I played well, off course :), but otherwise it was poor performance from our team.
8 PM
Running 30:00 [1] 4.32 km (6:57 / km)
shoes: Inov-8 X-Talon 212
Short evening jog. Quite a change in weather. Snow is melting fast. Wet, wet and wet, but I had prepared with shoes and socks so it didn't bother.
Thursday Mar 20, 2014 #
7 PM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: Asics Gel Kayano 17
Warming up and down.
Running race 20:08 [5] 5.0 km (4:02 / km)
shoes: Asics Gel Kayano 17
5000 m at Pajulahti hall. Quite expected result. Running felt easier than last time, but I didn't have power to run faster.
Wednesday Mar 19, 2014 #
8 PM
Running 32:00 [2] 5.44 km (5:53 / km)
shoes: Asics Gel Kayano 17
Short evening jog. A few downhill a bit faster. Route.
Tuesday Mar 18, 2014 #
Note
(rest day)
Monday Mar 17, 2014 #
Note
weight:69.7kg
8 PM
Running 58:00 [2] 9.53 km (6:05 / km)
shoes: Asics Gel Kayano 17
And three hours later I was in Savonlinna. Check in and I was out for evening jog. Pretty much similar route I have run couple times before. The castle itself looks great at evening light. Route