Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Mar 16, 2014:

	activity	#	time	miles		km		+m	load
	Ballgames	3	2:30:00						60.0
	Strength	3	1:35:00						11.5
	Skiing	1	1:06:00	7.39	(8:56)	11.9	(5:33)		13.2
	Running	1	50:00	4.87	(10:17)	7.83	(6:23)		19.6
	Total	8	6:01:00	12.26		19.73			104.3
averages - weight:70.4kg

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Sunday Mar 16, 2014 #

12 PM

Strength 20:00 [2]

3 PM

Skiing 1:06:00 [2] 11.9 km (5:33 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing at Heinsuo. Route. Tracks are in good shape. One older guy had come all the way from Helsinki just to ski. Said he had already started golf season, but now made return to skis.

6 PM

Ballgames 50:00 [4]

Rinkball game. We won. My stats 2+1. Good game.

Saturday Mar 15, 2014 #

11 AM

Note

Organizing treenipäivä at Pajulahti. Plan was to do orienteering and check how fellows are doing in forest, but forgot to take shoes with me. So that's it. Toppis day

4 PM

Strength 40:00 [1]

6 PM

Running 50:00 7.83 km (6:23 / km)
shoes: Inov-8 X-Talon 212

Trail running in forest. 4 times hill interval. Fell down three time in a downhill. Ice under the new snow.