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Training Log Archive: Terkelsen

In the 7 days ending Mar 2, 2014:

	activity	#	time	miles		km		+m				load
	Skiing	4	3:42:00	29.2	(7:36)	46.99	(4:43)					53.6
	Running	2	2:10:00	9.94	(13:05)	16.0	(8:08)					37.0
	Strength	2	1:15:00									16.5
	Ballgames	1	50:00									15.0
	Orienteering	1	39:00	3.79	(10:17)	6.1	(6:24)		12 /	12c	100%	11.7
	Total	10	8:36:00	42.93		69.09			12 /	12c	100%	133.8
averages - weight:70.1kg

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Sunday Mar 2, 2014 #

5 PM

Skiing 35:00 [1] 5.14 km (6:49 / km)
shoes: Salomon Equipe 10 Skate

Skiing with kids at Heinsuo.

6 PM

Skiing 37:00 [3] 8.14 km (4:33 / km)
shoes: Salomon Equipe 10 Skate

Drove kids home and drove back to Heinsuo to ski some more. Met Jammu and Anu and their kids. One cm of new snow did not good for glide. Otherwise good conditions.

Saturday Mar 1, 2014 #

10 AM

Running 1:50:00 [3] 13.0 km (8:28 / km)
shoes: Inov-8 X-Talon 212

Forest running. Partly snow free and in some places enough snow to make running really difficult. Too much shitty terrain on my way. Went to check if Komonkallio would be nice for Oing. Partly yes, but overall not that nice. Too small area is good.

Friday Feb 28, 2014 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Rinkball training.

8 AM

Skiing 1:00:00 [2] 13.0 km (4:37 / km)
shoes: Salomon Equipe 10 Skate

I Changed clothing and boots and did a bit of skating with skis. Nice. A short distance with Antti Lamminpää.

Thursday Feb 27, 2014 #

10 AM

Skiing (skate) 1:30:00 [3] 20.71 km (4:21 / km)
shoes: Salomon Equipe 10 Skate

Skiing at Heinsuo. Tracks at Heinsuo are in good shape, but only on this small area.

3 PM

Strength 45:00 [3]

Wednesday Feb 26, 2014 #

6 PM

Orienteering 39:00 [3] ** 6.1 km (6:24 / km)
spiked:12/12c shoes: Inov-8 280 Oroc (Black/Cyan)

Korttelikuppi. Took it easy to see, if leg is ok. Seems to be. Though running was that difficult that I would not have run much faster in any case. Snow free parts in forest. Dat was fun.

Results.
Splits

7 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Warm up and down.

Tuesday Feb 25, 2014 #

Note
(rest day)

Puli, puli.

Monday Feb 24, 2014 #

Note
weight:70.1kg

10 AM

Strength 30:00 [1]

Short exercise before leaving to Caribia.

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