Training Log Archive: TerkelsenIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
10 AM
Strength 45:00 [1]
8 PM
Running 22:30 [1] 3.51 km (6:25 / km)
shoes: Inov8 Roclite 243 (2013)
Short Sauna jog. Hirppa's delicious pies and brookies made running a bit difficult.
Saturday Feb 22, 2014 #
10 AM
Skiing 1:03:00 [3] 9.07 km (6:57 / km)
shoes: Karhu Spectra Optigrip
Route.
Classic style skiing. Due to Finlandia Ski I stayed on this track close to us. Some cm of new wet snow on track. On the first lap I skied/opened the track. Glide was none, but kick was perfect. Short distance in forest too :). Is that called back country skiing?
Happy Birthday Kristian! Old fart.
Classic style skiing. Due to Finlandia Ski I stayed on this track close to us. Some cm of new wet snow on track. On the first lap I skied/opened the track. Glide was none, but kick was perfect. Short distance in forest too :). Is that called back country skiing?
Happy Birthday Kristian! Old fart.
6 PM
Strength 40:00 [1]
While watching USA - FIN bronze medal game. What a game from our team. Thanks Teemu, Kime and Sami! Great careers. That is all about hockey.
Friday Feb 21, 2014 #
7 AM
Ballgames 50:00 [2]
Morning ice. Empty legs. Difficulties to wake up. Almost missed the training. Now after having coffee and munkki all is fine.
7 PM
Strength 35:00 [1]
Thursday Feb 20, 2014 #
8 PM
Running 38:00 [2] 5.9 km (6:26 / km)
shoes: Inov8 Roclite 243 (2013)
Short evening jog. First run after injury. Quite ok. Leg I mean. Route.
Wednesday Feb 19, 2014 #
5 PM
Skiing 1:31:00 [3] 20.4 km (4:28 / km)
shoes: Salomon Equipe 10 Skate
Skiing skate. For the first time this season skating felt nice. Quite okay glide.
What a day at olympics. Silver and gold at Cross Country skiing team sprints. Won over Russia at hockey and ticket to semifinals. Luckily I was working at home today so I could see all the events live.
What a day at olympics. Silver and gold at Cross Country skiing team sprints. Won over Russia at hockey and ticket to semifinals. Luckily I was working at home today so I could see all the events live.
Tuesday Feb 18, 2014 #
9 PM
Ballgames 50:00 [3]
Rinkball. Excellent tempo. Light legs.
Monday Feb 17, 2014 #
Note
weight:70.2kg
7 PM
Skiing 45:00 [2] 7.5 km (6:00 / km)
shoes: Salomon Equipe 10 Skate
Skiing skate. Shortly. Kids were also skiing. Route.