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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Feb 16, 2014:

activity # timemileskm+mload
  Skiing4 4:51:00 32.99(8:49) 53.09(5:29)81.3
  Ballgames2 1:45:0031.5
  Total6 6:36:00 32.99 53.09112.8
averages - weight:70.8kg

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

3 PM

Skiing 1:59:00 [3] 23.62 km (5:02 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Tracks were groomed almost everywhere. In some places not enough snow for classic style. It was fun to ski. Good glide.

Saturday Feb 15, 2014 #

6 PM

Skiing 40:00 intensity: (20:00 @1) + (20:00 @3) 5.57 km (7:11 / km)
shoes: Fischer RCS skate from 90s

Skiing skate. Kind of. with kids. and alone.

Friday Feb 14, 2014 #

7 AM

Ballgames 55:00 [3]

Rinkball

Thursday Feb 13, 2014 #

Note
(rest day)

Wednesday Feb 12, 2014 #

7 PM

Skiing 55:00 intensity: (5:00 @1) + (10:00 @2) + (40:00 @3) 9.5 km (5:47 / km)
shoes: Karhu Spectra Optigrip

Jenni and her friend wanted to go skiing. We went to sport center for a change. Classic style. Lot of double poling.

Tuesday Feb 11, 2014 #

Note
weight:69.9kg

Scale is not working properly?
9 PM

Ballgames 50:00 [3]

Rinkball training.

Monday Feb 10, 2014 #

Note
weight:71.6kg

Ooops
6 PM

Skiing 1:17:00 [3] 14.4 km (5:21 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. A lot of double poling.

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