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Training Log Archive: Terkelsen

In the 7 days ending Feb 2, 2014:

	activity	#	time	miles		km		+m	load
	Ballgames	2	1:40:00						45.0
	Running	1	1:00:00	5.72	(10:30)	9.2	(6:31)		10.5
	Strength	2	1:00:00						9.0
	Total	5	3:40:00	5.72		9.2			64.5
averages - weight:70.4kg

1:05

0:00

» now

Sunday Feb 2, 2014 #

10 AM

Ballgames (Rinkball) 50:00 [4]

Maybe a slight risk to go play, but I did. Solid win out of Pelttari. I scored three goals ;).

Feeling whole lotta better. Still resting. Only sporty kind of activity is and was snow shoveling. Great that it is finally snowing. Can't wait to get on skis. Now I'll sit in front of tv and watch bandy semifinal at tv2 and enjoy nelonen Pro free weekend. Solong suckers.

Friday Jan 31, 2014 #

Note
(rest day)

lepi, lepi

epic race must have been.

Thursday Jan 30, 2014 #

Note
(rest day)

Becoming sick?

Wednesday Jan 29, 2014 #

7 PM

Strength 45:00 [1]

Tuesday Jan 28, 2014 #

Note
(injured)

Sunnuntainen pikku pohjevamma vaatii juoksutaukoa. Täytyy tehdä kaikkea muuta mukavaa.

7 PM

Strength 15:00 [3]

9 PM

Ballgames (Rinkball) 50:00 [3]

Legs were really really tired.

Monday Jan 27, 2014 #

Note
weight:70.4kg

6 PM

Running 1:00:00 9.2 km (6:31 / km)
shoes: Asics Gel Kayano 17

DNF on Monday run. In the beginning leg felt fine, but was getting worse after 30 minute of running. Turned around jogged back to car. Assu, Kookoo, Hirppa and Kaunetsalo continued. After driving home I went ice skating with kids for a moment. Skating I can do without pain.

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