Training Log Archive: Terkelsen

In the 7 days ending Dec 22, 2013:

1:50

0:00

11 AM

Hike-Walk-NW 1:19:00 [3] 7.3 km (10:49 / km)
shoes: Inov-8 280 Oroc (Black/Cyan)

Nordic walking with Niina and bro. Hills at the end. Route.

Note
(rest day)

7 AM

Ballgames (Rinkball) 1:00:00 [3]

6 PM

Strength 50:00 [3]

Kunto + workout

6 PM

Running warm up/down 8:30 [2] 1.34 km (6:21 / km)
shoes: Asics Gel Kayano 17

Short warm up outdoor. Route.

7 PM

Running intervals 57:00 9.5 km (6:00 / km)
shoes: New Balance 904

Indoor ntervals at Pajulahti Arena.
Warm up
5*20'+40' jogging recovery. Repeated 5 times and in between 3 min jogging recovery.
Cooling down.

8 PM

Strength 30:00 [1]

9 PM

Ballgames (Rinkball) 50:00 [3]

Rinkball training. Good to be back on skates. Good tempo.

Strength 45:00 [1]