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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Dec 15, 2013:

activity # timemileskm+mload
  Running5 5:22:00 33.12(9:43) 53.3(6:02)90.6
  Total5 5:22:00 33.12(9:43) 53.3(6:02)90.6

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

7 PM

Running 1:00:00 [2] 8.4 km (7:09 / km)

Head lamp jog in forest and on trails.

Saturday Dec 14, 2013 #

Note
(rest day)

Geocaching with kids.

Hollolan kirkko. We placed trackable item that I got from Denmark.
Kiikunlähde
Vanha Kunnantupa
Vanhat talot.

Friday Dec 13, 2013 #

Note
(rest day)

"Training camp" in Esbjerg, Denmark is over and I'm heading back to Finland. Good week. More running than I was hoping in wildest dreams. This was actually a software rollout, so it could have ment no training at all. Just working 24/5. I'm really satisfied (also rollout perspective). Last night I was geocaching with couple of geocache experts. Two with regular lights. The others were a bit jealouse about my light. Two caches that you can find with UV ligth only. Cool. Hardcore Geocaching.

Thursday Dec 12, 2013 #

5 PM

Running 26:00 [3] 5.0 km (5:12 / km)
shoes: Inov8 Roclite 243 (2013)

Running very shortly. I ran to track and field track and I ran 800 meters a bit faster and then back to hotel. Nice. Now to other activities.

Wednesday Dec 11, 2013 #

6 PM

Running 1:25:00 [3] ** 13.8 km (6:10 / km)
shoes: Asics Gel Kayano 17

Combined Head lamp run, Night Orienteering (Nørreskov map) and Geocaching run. I need to improve my Danish and Geocaching skills. Otherwise perfect. Found new intresting places for running.

Tuesday Dec 10, 2013 #

5 PM

Running 1:01:00 [3] 11.1 km (5:30 / km)
shoes: Asics Gel Kayano 17

Running before entering to Danish league hockey game. Partly the same steps as yesterday, but not that long and did not make a circle. From previous experiences I thought tracking with prepaid phone will not work outside Finland, but luckily I gave it a try anyway and it was working brilliant. Nice to run in warmer weather. I'm reducing the clothing run by run. And in hockey game home team called Esbjerg Energy lost after penalty shots to Herlev Eagles even Teemu Elomo did not score on his penalty shot for Eagles.

Monday Dec 9, 2013 #

5 PM

Running long 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Asics Gel Kayano 17

Monday run in Esbjerg. Lovely.

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