Training Log Archive: TerkelsenIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
6 PM
Orienteering 42:35 [3] **** 4.7 km (9:04 / km)
spiked:9/11c shoes: Inov8 280 Oroc
Spend weekend at Rantasalmi. After driving home last minute start at HU training. We had company champs. Huge mistake at cp 5 assisted by J and L Huotari (at the spot where GPS turned off). Second cp was not good either. Otherwise ok.
Results
Split times
Results
Split times
Saturday Aug 17, 2013 #
Note
(rest day)
Rantasalmi.
Thursday Aug 15, 2013 #
6 PM
Running hills 40:00 7.26 km (5:31 / km)
shoes: Asics Gel Kayano 17
3 x hill at Kumpula. New gps. quite okay.
Wednesday Aug 14, 2013 #
8 PM
Running intervals 34:00 6.4 km (5:19 / km)
shoes: Asics Gel Kayano 17
Kind of intervals inside intervals. I started to run faster and soon found myself being somewhere else in my thoughts and running with lower tempo and then faster again. Repeated this several times. At the end picked up new gps device from S-Market's "automatic post locker" (how ever it's called). Got opening code via text message. Quite okay delivery system. Gps itself is really small. Niina went to run after me and I put phone and new gps with her, but gps ran out of battery after two minutes. So cannot say anything about it yet.
C • gps 4
Tuesday Aug 13, 2013 #
8 PM
Strength 40:00 [1]
Normisetti