Training Log Archive: TerkelsenIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
Running warm up/down 3:30 [1] 0.4 km (8:45 / km)
shoes: Icebug Spirit 2 OLX
Warm Up
4 PM
Orienteering 50:40 [3] **** 5.4 km (9:23 / km)
spiked:11/12c shoes: Icebug Spirit 2 OLX
HU training at Keisarsuo. Tired of being two days in water at Spa in Aulanko. Nice and challenging training anyway.
Dot map analysis
Results
Split times
Dot map analysis
Results
Split times
Friday Jun 21, 2013 #
9 AM
Running 1:00:00 [3] 10.1 km (5:56 / km)
shoes: Asics Gel Kayano 15
Morning jog round Tiirismaa. Short distance in forest close to tower. Last run with these Kayanos. I'll throw them away now. 1500+ logged kms.Route.
Thursday Jun 20, 2013 #
Note
So long suckers. 4 weeks on vacation. I'll be just and ain't going back to that hellhole anymore (Office is moving to Lahti :)
Sporty targets:
☠ 100+ km of running in one week
☢ 7 days orienteering in a row
☭ 1 comp and 1 orienteering training in completely new terrain. The more far away the better
✌ enogh rest days
Sporty targets:
☠ 100+ km of running in one week
☢ 7 days orienteering in a row
☭ 1 comp and 1 orienteering training in completely new terrain. The more far away the better
✌ enogh rest days
6 PM
Ballgames (Soccer) 1:00:00 [1]
Football with clubmates.
7 PM
Running 27:30 [2] 4.56 km (6:02 / km)
shoes: Asics Gel Kayano 17
Running after soccer session. First half with two bros of clan. Route
Wednesday Jun 19, 2013 #
5 PM
Running 1:10:00 10.18 km (6:53 / km)
shoes: Ice Bug Nappulat
Warm up
...
Forest test run. Two toppis and me. Instead of four I ran only three laps. We thought that it's the regular case. Obviously not. Course is quite "full grown". Approx. times from gps track. Waiting for official ones.
0:06:41
0:06:53 0:13:34
0:06:39 0:20:13
Running felt ok. Nice feeling afterwards
...
Cooling down
...
Forest test run. Two toppis and me. Instead of four I ran only three laps. We thought that it's the regular case. Obviously not. Course is quite "full grown". Approx. times from gps track. Waiting for official ones.
0:06:41
0:06:53 0:13:34
0:06:39 0:20:13
Running felt ok. Nice feeling afterwards
...
Cooling down
Tuesday Jun 18, 2013 #
Note
(rest day)
Lepi
Monday Jun 17, 2013 #
7 PM
Running 17:30 [2] 3.0 km (5:50 / km)
shoes: Inov8 Roclite 243 (2013)
Home after kids' O school. Route