Training Log Archive: TerkelsenIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
10 AM
Running warm up/down 13:00 [2] 2.1 km (6:11 / km)
shoes: New Balance 904
Warm up.
11 AM
Running race 42:45 [5] 10.55 km (4:03 / km)
shoes: New Balance 904
Uusi Lahti Run. 1/4 Marathon. Results. Steady and comfortable pace. I'm satisfied.
I had nice company all the way. Ask Voimis, if you don't believe.
I had nice company all the way. Ask Voimis, if you don't believe.
12 PM
Running warm up/down 18:00 [2] 2.6 km (6:55 / km)
shoes: New Balance 904
Cooling down.
Saturday May 25, 2013 #
Note
(rest day)
Särkänniemisuunnistus. Fun. Kids had a lot of fun.
Friday May 24, 2013 #
6 PM
Running hills 1:25:47 [3] 12.47 km (6:53 / km)
shoes: Asics Gel Kayano 17
Hills at Tiirismaa.
Thursday May 23, 2013 #
8 PM
Running 29:00 [2] 4.7 km (6:11 / km)
shoes: Asics Gel Kayano 17
Jogindeerus.
Wednesday May 22, 2013 #
Strength 1:00:00 [2]
Tuesday May 21, 2013 #
8 PM
Running 36:30 [2] 6.57 km (5:33 / km)
shoes: Asics Gel Kayano 17
Short jog.
Monday May 20, 2013 #
Note
weight:67.7kg (rest day)