Training Log Archive: TerkelsenIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
3 PM
Running 1:40:00 [4] 20.19 km (4:57 / km)
shoes: Asics Gel Kayano 17
20 km tv reipas/kova.
Yeah!
Yeah!
Thursday May 2, 2013 #
5 PM
Strength 1:10:00 [3]
Kunto + workouts
Wednesday May 1, 2013 #
Event: Yökuppi 2013 - Race 3
8 PM
Running warm up/down 12:00 [2] 1.65 km (7:15 / km)
shoes: Inov8 280 Oroc
Warm up
10 PM
Orienteering (Night O) 40:24 [4] **** 4.8 km (8:25 / km)
spiked:8/11c shoes: Inov8 280 Oroc
Yökuppi in Orimattila, Pariisi. Mass start. A lot of good things happened during the night. Running is getting easier and navigating was mainly good and easy too.
On the way to the first control point I had difficulties to locate myself until I met the road, then it was perfect. Second was really good one. People were already so spread in to forest that it was possible to do on your own. Got little help on the control from ligths leaving the control. Third cp again great. Slight hesitations in the green, but directly to the right point. Friends behind searched a second or two longer. For a second I was totally alone, but then Allu came from totally different angle. On the way to fourth I lost the focus a bit. Reasons: Allu was running around without ligth and I was also thinking that couple of guys are infront, but I'm in the lead of the main group or ahead of the main group. Result was a mistake on fourth, but after stopping I easily located myself and found the control. I think I lost a minute there. Now there was a lot of runners together again. Control number 5 was bad one. I was more looking that what others are doing than orienteering and made mistake together with other runners. A minute again. 6, 7, 8 nice ones. Together with the group. Couple times checked if I could run faster. It was easy to speed up. Light legs, but in the end got stomach ache. Like a ball in the stomach. Not the nicest feeling. To control number nine I made a decision to make own running and left from the 8 to bit other direction than others. Plan was to find the trail on north side of two yellow swamps and I thought I did so. I could not find the trail on the north side of the swamp and now when looking the track it is quite obvious. I went in between the swamps. Did not know by then. A lot of hesitations, but decided to trust to compas and hoping to relocate closer to control. A surprise was that a train of lights were coming from left to right just before the 9th cp. Same fellows that I've seen at eight. Time loss was minimal compared that I was thinking. Maybe a minute again. 10 and 11 were stupid cps from course setters. Together with others I was following the field line, which should result as DSQ.
Results
Split times
Dot map analysis
On the way to the first control point I had difficulties to locate myself until I met the road, then it was perfect. Second was really good one. People were already so spread in to forest that it was possible to do on your own. Got little help on the control from ligths leaving the control. Third cp again great. Slight hesitations in the green, but directly to the right point. Friends behind searched a second or two longer. For a second I was totally alone, but then Allu came from totally different angle. On the way to fourth I lost the focus a bit. Reasons: Allu was running around without ligth and I was also thinking that couple of guys are infront, but I'm in the lead of the main group or ahead of the main group. Result was a mistake on fourth, but after stopping I easily located myself and found the control. I think I lost a minute there. Now there was a lot of runners together again. Control number 5 was bad one. I was more looking that what others are doing than orienteering and made mistake together with other runners. A minute again. 6, 7, 8 nice ones. Together with the group. Couple times checked if I could run faster. It was easy to speed up. Light legs, but in the end got stomach ache. Like a ball in the stomach. Not the nicest feeling. To control number nine I made a decision to make own running and left from the 8 to bit other direction than others. Plan was to find the trail on north side of two yellow swamps and I thought I did so. I could not find the trail on the north side of the swamp and now when looking the track it is quite obvious. I went in between the swamps. Did not know by then. A lot of hesitations, but decided to trust to compas and hoping to relocate closer to control. A surprise was that a train of lights were coming from left to right just before the 9th cp. Same fellows that I've seen at eight. Time loss was minimal compared that I was thinking. Maybe a minute again. 10 and 11 were stupid cps from course setters. Together with others I was following the field line, which should result as DSQ.
Results
Split times
Dot map analysis
Running warm up/down 9:00 [2] 1.1 km (8:11 / km)
shoes: Inov8 280 Oroc
Cooling down
Tuesday Apr 30, 2013 #
Note
(rest day)
Monday Apr 29, 2013 #
Note
weight:68.2kg (rest day)