Training Log Archive: TerkelsenIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
4 PM
Orienteering 1:45:00 [2] 11.81 km (8:54 / km)
shoes: Inov-8 X-Talon 212
Emits and flags to the forest.
Saturday Apr 20, 2013 #
10 AM
Orienteering 1:58:03 [2] ** 13.15 km (8:59 / km)
shoes: Inov8 280 Oroc
Control point check run for Tuesday training. Two positive surprises. Not too much snow in Tapanila area and courses can be planned quite easily. First forest running after winter is usually very difficult, but this time running felt rather easy. Though tempo was slowish, but anyhow this can turn into something.
Friday Apr 19, 2013 #
Note
(rest day)
Just could not and did not feel like to. Tough week.
Thursday Apr 18, 2013 #
Note
(rest day)
After four long days and 1000 km later back to Hola.
Wednesday Apr 17, 2013 #
6 PM
Running 55:00 [3] 10.1 km (5:27 / km)
shoes: Asics Gel Kayano 17
Varkaus. I met a co-worker while running (or ex), which was a surprise. Short chat with him. I mixed up litlle with tempo. About 40 sec with higher tempo, then looked up a feature in front to start a new one.
Tuesday Apr 16, 2013 #
7 PM
Running 25:00 [3] 4.51 km (5:33 / km)
shoes: Asics Gel Kayano 17
Shortly in Savonlinna. Route. I'm on a road trip. Today Hola, Helsinki, Kotka and Savonlinna.