Training Log Archive: TerkelsenIn the 7 days ending Mar 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 3, 2013 #
12 PM
Skiing warm up/down 33:00 [2] 7.12 km (4:38 / km)
shoes: Fischer RCS skate from 90s
Warm up skiing in Pajulahti before rinkball game. Route. It has been a loong loong time since previous skiing in Pajulahti.
1 PM
Ballgames 50:00 [4]
Rinkball game. Tough one. I played in defence and as offensive player. I skated a lot. Good game even did loose. 4 - 3. My stats 1+1.
Saturday Mar 2, 2013 #
11 AM
Skiing 49:30 [2] 10.31 km (4:48 / km)
shoes: Fischer RCS skate from 90s
Skiing skate. To my parents to pick up a car. In Hollola tracks were groomed, but not in Lahti. They are too busy to make tracks for Salpausselkä ski games? Not a good service. Lot of skiers. Route
6 PM
Running warm up/down 24:00 [1] 3.96 km (6:04 / km)
shoes: Asics Gel Kayano 17
Warm up before the game. Route.
7 PM
Ballgames 15:00 [1]
Supposed to have Rinkball game, but we had only three players + goalie and we had to give up. Warming up and waiting, if players would show up. Saisse. I would have had other things to do on Saturday evening...
Friday Mar 1, 2013 #
7 AM
Ballgames (Rinkball) 1:00:00 [3]
Morning ice.
6 PM
Sofa O 1 [0]
7 PM
Skiing 49:00 [3] 10.67 km (4:36 / km)
shoes: Fischer RCS skate from 90s
Skiing skate. Felt like Heikkis Matti. Track was partly very slippery to all directions and partly good to ski, but not so fast.
Wednesday Feb 27, 2013 #
Event: Korttelikuppi 3
6 PM
Skiing (Classic) 1:10:00 [3] 14.6 km (4:48 / km)
shoes: Karhu Spectra Optigrip
Classic style skiing. Glide was pretty much the same everywhere, but kick varied from excellent to none. Thanks to different type of snow it could change from excellent to none within five meter. All wet, regular and icy was the receipt of snow today. Nice and warm weather. Route.
Tuesday Feb 26, 2013 #
8 PM
Sofa O 1 [0]
9 PM
Ballgames (Rinkball) 55:00 [3]
Pure domination from our side this time, like norwegian skiers in Val di Fiasco.
Monday Feb 25, 2013 #
Note
weight:68.4kg
Target is to get rid of 2 kg during March.
6 PM
Running 1:55:00 [3] 20.76 km (5:32 / km)
shoes: Asics Gel Kayano 17
Monday run with Hämis. Nice weather for running also brigth moonlight. Tempo was a bit high, maybe, maybe not.
9 PM
Sofa O 1 [0]