Training Log Archive: TerkelsenIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
10 AM
Strength 30:00 [2]
4 PM
Sofa O 1 [0]
6 PM
Skiing (Classic) 1:12:00 [3] 13.0 km (5:32 / km)
shoes: Karhu Spectra Optigrip
Classic style skiing. nano weather. Kick was excellent. Despite the new snow glide was quite ok.
Saturday Feb 9, 2013 #
1 PM
Ballgames (Rinkball) 50:00 [3]
Rinkball game. Regular season is over and final games have been started. We played 3 - 3 against the team we lost last weekend. Good game. Tempo was high. Fast, hard, but fair. More like this please.
Friday Feb 8, 2013 #
Note
(rest day)
I haven't feel too well last days. Flu or not. Though a bit better now.
Thursday Feb 7, 2013 #
Note
(rest day)
Wednesday Feb 6, 2013 #
Note
(rest day)
Tuesday Feb 5, 2013 #
Skiing (Skate) 50:00 [3] 11.0 km (4:33 / km)
shoes: Fischer RCS skate from 90s
Skiing, when girls were at skiing school.
9 PM
Ballgames (Rnkball) 53:00 [3]
Tuesday night special
Monday Feb 4, 2013 #
Note
weight:69.6kg
The same as last week.
8 PM
Skiing (skate) 34:00 [3] 7.0 km (4:51 / km)
shoes: Fischer RCS skate from 90s
Learning skate style skiing on the track in the neighbourhood. Found (or to be honest wife did) the skiing boots that I thought I had thrown away. Route.