Training Log Archive: Terkelsen

In the 7 days ending Feb 3, 2013:

1:45

0:00

2 PM

Running hills 1:00:00 [3] 9.14 km (6:34 / km)
shoes: Asics Gel Kayano 17

Hills at Kankaankatu. Route.

7 PM

Strength 45:00 [3]

4 PM

Running 53:00 [3] 9.45 km (5:37 / km)
shoes: Asics Gel Kayano 17

Running before the game. Route.

6 PM

Ballgames 50:00 [3]

Rinkball game. lost.

7 AM

Ballgames (Rinkball) 1:00:00 [3]

Morning ice.

Note
(rest day)

No snow. It was fun to run yesterday.

6 PM

Running 49:00 9.14 km (5:22 / km)
shoes: Asics Gel Kayano 17

Neanwhile in Sweden.

Note
weight:69.6kg

5 PM

Strength 20:00 [2]

6 PM

Running hills 59:30 [3] 9.29 mi (6:24 / mi)
shoes: Asics Gel Kayano 17

Running at Liipola. Hills. Route