Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Dec 30, 2012:

activity # timemileskm+mload
  Skiing6 8:19:56 56.7(8:49) 91.26(5:29)132.0
  Hike-Walk-NW1 1:12:20 2.09(34:34) 3.37(21:29)14.5
  Strength1 30:003.0
  Roller skating1 18:00 1.99(9:03) 3.2(5:38)1.8
  Total9 10:20:16 60.79 97.82151.2

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

11 AM

Roller skating 18:00 [1] 3.2 km (5:37 / km)

Ice skating. First time outdoors. Nice. Light legs.
5 PM

Skiing (Classic) 2:07:08 [3] 28.04 km (4:32 / km)
shoes: Karhu Spectra Optigrip

Incredible. Best glide ever and close to perfect kick too. In Sport Center I skied World cup tracks. Up and down. From Sammalsuonkatu to Hollola together with Kookoo.

Saturday Dec 29, 2012 #

3 PM

Strength 30:00 [1]

4 PM

Hike-Walk-NW 1:12:20 [2] 3.37 km (21:29 / km)

Snow walk. Depth of snow was convenient for walking. Not too much. I made gps art (Explicit content :).

Friday Dec 28, 2012 #

2 PM

Skiing (Classic) 1:35:00 [2] 18.0 km (5:17 / km)
shoes: Karhu Spectra Optigrip

Classic style skiing. Not that awesome with my skis as yesterday due to colder weather. Still a lot of fun. In between a bit skiing and downhill skiing in powder with Jenni. Time excluded and km included. Route.

Thursday Dec 27, 2012 #

Note

That is how they make tracks in Säkylä. Never seen done by traktor, but tracks were in great shape. I thought that wheels would leave marks in snow.

12 PM

Skiing 1:48:48 [3] 20.8 km (5:14 / km)
shoes: Karhu Spectra Optigrip

Härligt
5 PM

Skiing 25:00 [2] 4.5 km (5:33 / km)
shoes: Karhu Spectra Optigrip

Family ski (> 1 h). Brilliant. Route.

Tuesday Dec 25, 2012 #

1 PM

Skiing 1:24:00 [3] 10.91 km (7:42 / km)
shoes: Karhu Spectra Optigrip

Skiing with Niina. It started to snow heavily. Työmiehen keli. Etenkin näillä kapuloilla.

Monday Dec 24, 2012 #

12 PM

Skiing 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Karhu Spectra Optigrip

Skiing at Porsaanharju. Not optimal condition for my skis, but still it is so much fun.

« Earlier | Later »