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Training Log Archive: Terkelsen

In the 7 days ending Dec 23, 2012:

activity	#	time	miles		km		+m	load
Running	1	1:50:07	13.17	(8:22)	21.2	(5:12)		66.1
Ballgames	2	1:45:00						31.5
Skiing	1	1:17:00	7.21	(10:40)	11.61	(6:38)		18.1
Total	4	4:52:07	20.39		32.81			115.7

1:50

0:00

» now

Sunday Dec 23, 2012 #

5 PM

Skiing (Classic) 1:17:00 11.61 km (6:38 / km)
shoes: Karhu Spectra Optigrip

Skiing in Säkylänharju.

Saturday Dec 22, 2012 #

10 AM

Running long 1:50:07 [4] 21.2 km (5:12 / km)
shoes: Asics Gel Kayano 17

Huh huh. Running with Jusbet, Hirppa, Assu, Wilho and Kookoo. Guys kept so good pace that I was suffering right from the start. Nice winter day. Sun was shining. Though it was rather cold.

Friday Dec 21, 2012 #

7 AM

Ballgames (Rinkball) 50:00 [3]

Body did not want to wake up. Lazy and lame.

Thursday Dec 20, 2012 #

Note
(rest day)

Day trip to Varkaus.

Wednesday Dec 19, 2012 #

Note
(rest day)

Bowling and afterwards eating at Mamma Maria.

Tuesday Dec 18, 2012 #

9 PM

Ballgames (Rinkball) 55:00 [3]

Rinkball training. Good tempo. \m/

Monday Dec 17, 2012 #

Note
(rest day)

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