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Training Log Archive: Terkelsen

In the 7 days ending Dec 9, 2012:

activity # timemileskm+mload
  Ballgames3 2:40:0048.0
  Skiing1 1:30:00 7.86(11:27) 12.65(7:07)18.0
  Running2 51:35 6.4(8:04) 10.3(5:00)34.8
  Strength1 15:001.5
  Total7 5:16:35 14.26 22.95102.3

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

Ballgames 50:00 [3]

Rikball game. Gremo - Kanuks 7 - 5. Win and against Kanuks it tastes sooo gooooood. I think we are now in the lead in this division 3. We had only 6 players. Gave an opportunity the play the whole game without sitting on bench at all. I like to have more playing time :).

Saturday Dec 8, 2012 #

Note
(rest day)

Not exactly, but nothing to report as training.

Friday Dec 7, 2012 #

7 AM

Ballgames (Rinkball) 55:00 [3]

Morning ice. Player’s bench was empty so we all had opportunity to play the whole time. Tempo was good the first 15 min then it was cruising with slow speed.

Thursday Dec 6, 2012 #

1 PM

Skiing (Classic) 1:30:00 [2] 12.65 km (7:07 / km)
shoes: Karhu Spectra Optigrip

Family ski plus a bit on my own. Plan was to skate. I bought skiing poles for skating style yesterday (did not have any). Drove to my parents this morning to wax my Fischers skis (from early 90's). At home I noticed that earlier this year I had thrown away my skating style skiing boots (from late 80's). Yeah! Thus the only options was classic style with Nanoshit. There weren't that bad in minus celsius that I was thinking, but there weren't good either. Anyhow skiing season started. Also Jonne was skiing.

Wednesday Dec 5, 2012 #

5 PM

Running warm up/down 13:00 [2] 1.8 km (7:13 / km)
shoes: Asics Gel Kayano 17

Warm up.
6 PM

Running race 32:35 [5] 7.5 km (4:21 / km)
shoes: Asics Gel Kayano 17

Test Run in Tapanila. Not so bad. 30 sec. from pb and minutes ahead of previous years results. It was a bit cold ~ -15°C.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics Gel Kayano 17

Cooling down with Assu.

Tuesday Dec 4, 2012 #

7 PM

Strength 15:00 [1]

9 PM

Ballgames (Rinkball) 55:00 [3]

Good tempo. Fun to play.

Monday Dec 3, 2012 #

Note
(rest day)

So little time, so many things to do, kuten esim. lasten jumpan vetovuoro yhdessä Tömäyksen kanssa ja tyttöjen suksien voitelu tiistain hiihtokoulua varten.

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