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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 28, 2012:

activity # timemileskm+mload
  Ballgames2 1:45:0026.0
  Orienteering1 44:00 4.8(9:10) 7.72(5:42)26.4
  Running1 31:00 3.04(10:11) 4.9(6:20)3.1
  Sofa O2 2
  Total6 3:00:02 7.84 12.6355.5
  [1-5]4 3:00:00
averages - weight:67.5kg

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

4 PM

Sofa O race 1 [0]

CF races.
8 PM

Ballgames 50:00 [3]

Div. 3 rinkball game. Gremo - Hurjat 7 - 3. We won. Quite low tempo and we had 5 guys in defense so it was not the hardest game ever. Less ice time and most of that standing still.

Saturday Oct 27, 2012 #

Note
(rest day)

Changed winter tyres

Got this one yesterday. Yeah!

I had slightly absurd experience last Wednesday at yökuppi. I had meeting in Helsinki meaning that I had about 160 km to drive to starting place. Traffic jams in Hellsinki were worse than I was expecting. I spent 45 min more than normally. WTF. I thought that I will not make to yökuppi this time. While finally getting to highway I started to think that maybe I could make it after all. I called to organizers telling when I possibly would arrive and asking that does it make sense to come. Start was mass start and starting time somewhere between 18:00-18:30 after it is dark. My earliest arrival time was just before 18:30. They said that yes just come. Start will be when you arrive. Wohoo. I drove home. Changed clothes in minute and continued to drive to starting place immediately. Got there and noticed that Yes they all are still here gathering to start. I parked the car, changed shoes and started to run to start to only see start happened in front of my eyes. Organizers did what they promised. Start happened, when I arrived. :). Then I started about 2-3 mins after others, like Hirppa did too. I also managed to shut down gps at start while trying to get to forest asap. No tracking. That is life.

Friday Oct 26, 2012 #

5 PM

Running 31:00 [1] 4.9 km (6:20 / km)
shoes: Inov-8 X-Talon 212

Shop-Post-abitmore. Fresh air. Route.
8 PM

Sofa O race 1 [0]

CF races

Thursday Oct 25, 2012 #

Note
(rest day)

Seminar days at Kalastajatorppa. Business as usual.

Wednesday Oct 24, 2012 #

Event: Yökuppi 14
 
6 PM

Orienteering 44:00 [4] **** 4.8 mi (9:10 / mi)
shoes: Icebug Spirit 2 OLX

Yökuppi in Poutunkangas. Terrain is quite nice. Rest was not that nice.

Results
Splits
Route

Tuesday Oct 23, 2012 #

9 PM

Ballgames (Rinkball) 55:00 [2]

Monday Oct 22, 2012 #

Note
weight:67.5kg (rest day)

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