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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Oct 21, 2012:

activity # timemileskm+mload
  Ballgames2 1:39:0019.8
  Orienteering3 1:31:14 7.52 12.169.3
  Running4 1:13:00 6.14(11:53) 9.89(7:23)14.6
  Sofa O1 1
  Total10 4:23:15 13.66 21.99103.7
  [1-5]8 4:23:13
averages - weight:66.6kg

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

7 PM

Running 32:00 [2] 4.5 km (7:07 / km)
shoes: Inov8 280 Oroc

Short headlamp jog in forest and on forest trails using new pair of inov shoes.

Saturday Oct 20, 2012 #

11 AM

Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
shoes: Icebug Spirit 2 OLX

Warm up for Halikko Relay.
12 PM

Orienteering 41:43 [5] **** 6.5 km (6:25 / km)
shoes: Icebug Spirit 2 OLX

Halikko Relay. Fifth leg together with Teme and Paxi. FIFO. I'm satisfied. On the first leg I was bit nervous and had in several places difficulties to decide where I am. Luckily first cp was easy one. Second was already better, but still not relaxed running/oing. After that it was like I should do in every relay. Take controls safely, speed up on easy parts and enjoy.

Results
Fifth leg
Leg Splits
Situation on controls




(Hirppa's photos)

Dot map analysis
1 PM

Running warm up/down 8:00 [2] 1.09 km (7:22 / km)
shoes: Icebug Spirit 2 OLX

Cooling down. Muddy conditions. Photo in FB.

Friday Oct 19, 2012 #

7 AM

Ballgames (Rinkball) 45:00 [2]

Rinkball training.

Thursday Oct 18, 2012 #

6 PM

Sofa O 1 [0]
(rest day)

CF races. Evidence that I have once been in the lead. Let's say that I was early starter on this one.

Wednesday Oct 17, 2012 #

Event: Yökuppi 13
 
6 PM

Running warm up/down 18:00 [2] 2.5 km (7:12 / km)
shoes: Icebug Spirit 2 OLX

Warm up
7 PM

Orienteering 49:30 [4] **** 5.6 km (8:50 / km)
shoes: Icebug Spirit 2 OLX

Yökuppi in Asikkala in 2002 Jukola terrain. Mass start. On the second cp lots of A and B course were searching the control point. I thought I knew where it was and started to slowly go to right direction. Found the cp alone and I was ahead of other A course runners (on same forking). Great feeling. I completed the first butterfly without seeing any other A course runner. On second loop Assu caught me. On tenth I made a mistake again (together with Assu). On the rest of the course I had no power to keep the same pace with Assu, but it went quite ok on my own. Smaller mistake still on 13. Fun again, night O I mean.

[edit] Looking the splits I was second on cp #2. Juho was leading. I was in the lead after first butterfly. Wohoo!

Results
Split times



Dot map analysis
8 PM

Orienteering 1 [0]

Tuesday Oct 16, 2012 #

9 PM

Ballgames (Rinkball) 54:00 [2]

Monday Oct 15, 2012 #

Note
weight:66.6kg (rest day)

I'm bad, I'm bad.

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