Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Sep 30, 2012:

	activity	#	time	miles		km		+m	load
	Orienteering	2	2:10:26	9.13	(14:17)	14.7	(8:52)		104.5
	Ballgames	2	1:45:00						26.0
	Running	5	1:42:00	10.03	(10:10)	16.14	(6:19)		18.2
	Sofa O	3	3
	Total	12	5:37:29	19.16		30.84			148.7
	[1-5]	9	5:37:26
averages - weight:67.6kg

1:24

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Sunday Sep 30, 2012 #

12 PM

Running 50:00 [2] 8.2 km (6:06 / km)
shoes: Inov-8 X-Talon 212

Recovery jog. Route. Met Voimis at Heinsuo. He was spectating MB Cycling competition (with bike).

8 PM

Sofa O 1 [0]

Saturday Sep 29, 2012 #

10 AM

Sofa O 1 [0]

10 PM

Orienteering race 1:14:53 [5] **** 9.2 km (8:08 / km)
shoes: Icebug Spirit 2 OLX

Finnish Night O Champs in Kuusankoski. Class H35. Mistakes at first and on fourth cp. Otherwise good and relaxed run. I'm satisfied. Running felt better and easier than in previous races.

Results
Split Times
Route Gadget
Dot map analysis

11 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit 2 OLX

Warm up and down. Also walked 3 km to start before the race.

Friday Sep 28, 2012 #

Event: Finnish Night Orienteering Championship

7 AM

Ballgames (Rinkball) 55:00 [2]

8 PM

Sofa O 1 [0]

Wednesday Sep 26, 2012 #

Event: Yökuppi 10 and regional Night O Champs

7 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit 2 OLX

Warming up.

8 PM

Orienteering race (Night O) 55:33 [4] ***** 5.5 km (10:06 / km)
shoes: Icebug Spirit 2 OLX

Regional Night O Champs / Yökuppi in Sammalisto. Handbrake on almost the whole course. Good point is that I did not make that much of mistakes which was the target on this challenging course. Down side is that I was dead slow. On the second cp I drifted to right and despite the open area had minor difficulties to be sure about position. Some stops and hesitations here and there, but no other major difficulties.

Results
Split Times

Dot map analysis

9 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebug Spirit 2 OLX

Cooling down.

Tuesday Sep 25, 2012 #

9 PM

Ballgames (Rinkball) 50:00 [3]

Monday Sep 24, 2012 #

8 PM

Running 22:00 [1] 3.44 km (6:24 / km)
weight:67.6kg shoes: Inov-8 X-Talon 212

Running shortly after kids' O school. Route. O school is over now.

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