Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 29, 2012:

	activity	#	time	miles		km		+m	load
	Orienteering	2	2:40:13	9.08	(17:38)	14.62	(10:58)		37.5
	Running	2	1:25:00	8.68	(9:47)	13.98	(6:05)		24.7
	Ballgames	1	1:00:00						12.0
	Roller skating	1	50:00	7.89	(6:20)	12.7	(3:56)		15.0
	Total	6	5:55:13	25.66		41.3			89.2
averages - weight:67.3kg

1:45

0:00

» now

Saturday Jul 28, 2012 #

Note
(rest day)

Once in the summer rowing

Friday Jul 27, 2012 #

9 AM

Roller skating 50:00 [3] 12.7 km (3:56 / km)

Route.

Thursday Jul 26, 2012 #

Note

All controls from Tuesday's training and my pick up route ... one is still in da forest...

C • Koodi 64 3

4 PM

Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
shoes: Asics Gel Kayano 17

Control pick up as warm up. Route.

5 PM

Orienteering 54:53 [3] **** 5.9 km (9:18 / km)
shoes: Icebug Spirit 2 OLX

KKV's training in Tervahaudanmäki. Not really in the mood for orienteering and also tired, which was seen as mistakes. Not many and not bad, but irritating.
I think I have now seen this piece of forest and will not got there for a while.

Results
Split times
RouteGadget
Dot map analysis

Wednesday Jul 25, 2012 #

7 PM

Running 1:17:00 [3] 12.78 km (6:02 / km)
shoes: Asics Gel Kayano 17

Over an hour for nothing. Not really. It was at least for fresh air and for fresh thoughts and for that it worked perfectly.

Tuesday Jul 24, 2012 #

9 PM

Orienteering 1:45:20 [2] **** 8.72 km (12:05 / km)
shoes: Ice Bug Nappulat

Flags out.

C • Tuliko pimee? 2

Monday Jul 23, 2012 #

6 PM

Ballgames (Soccer) 1:00:00 [2] *****
weight:67.3kg

Plus one hour Fußball mit Floorball juniors and O seniors. As a starter just before the training I ate a steak at Manhattan Steak House. For being a medium it was fairly rare, but extremely tasty one. Also had donut and coffee at Arnolds. A could feel them turning in my stomach during football session.

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