Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jul 22, 2012:

	activity	#	time	miles		km		+m	load
	Orienteering	3	4:31:19	14.57	(18:37)	23.45	(11:34)		64.4
	Ballgames	1	50:00						10.0
	Running	2	40:00	3.32	(12:02)	5.35	(7:29)		8.0
	Sofa O	1	1
	Total	7	6:01:20	17.9		28.81			82.4
	[1-5]	6	6:01:19
averages - weight:67.3kg

2:53

0:00

» now

Sunday Jul 22, 2012 #

6 PM

Orienteering 1:38:04 [1] 6.47 km (15:09 / km)
shoes: Ice Bug Nappulat

Flags in with the help of my brother.

Saturday Jul 21, 2012 #

Note
(rest day)

a bit sore throat.

Friday Jul 20, 2012 #

5 PM

Running 35:00 [2] 4.65 km (7:32 / km)
shoes: Asics Gel Kayano 17

Pram run. Route. Short stop at playground in Hedelmätarha. Excluded from training time. :).

Thursday Jul 19, 2012 #

5 PM

Orienteering 49:52 [4] **** 5.7 km (8:45 / km)
shoes: Ice Bug Nappulat

KKV's training at Rautakorpi. Map was printed on scale 1:7000. Not bad for reading the map. Quite solid run and it was fun. I gave the map back to organizers since they had not printed enough maps for this event :-).

Results
Split times
Route gadget
Dot map analysis

6 PM

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: Ice Bug Nappulat

Warm up and down.