Training Log Archive: Terkelsen

Orienteering 49:14 [3] **** 5.5 km (8:57 / km)
shoes: Icebug Spirit 2 OLX

HU weekly event at Keisarsuo. Great course and terrain. Time to time difficulties to concentrate. Running felt quite ok. Due to rain slippery condition. Felt down couple of times.

Results
Split times



Dot map analysis

Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Icebug Spirit 2 OLX

Note
(rest day)

Running long 2:37:30 [3] 28.4 km (5:33 / km)
shoes: Asics Gel Kayano 17

Running hills 56:22 [3] 7.07 km (7:58 / km)
shoes: Ice Bug Nappulat

Running 59:20 [2] 9.87 km (6:01 / km)
shoes: Asics Gel Kayano 17

Orienteering (Sprint) 17:02 [5] ** 3.0 km (5:41 / km)
shoes: Ice Bug Nappulat

Sprint training at LS weekly event. In the finish I thought it was ok run, but after looking the results I noticed how crucial small mistakes in sprint can be. Bad route choise to 8 (20 sec). Followed by mistake at 9 (30 sec), when I was still thinking that I had wrong route choise on previous cp and due to mistake at 9 I had no plan to 10 and spend time to decide left or right and after decision spend some time investigate that I will not get on the wrong side of the fence (20 sec). Otherwise I'm satisfied about my run. I could have easily been second on this training. Paxi's time is quite impressive.



Result
Split times
Dot map analysis

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Ice Bug Nappulat

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Ice Bug Nappulat

Note
weight:66.6kg (rest day)