Training Log Archive: TerkelsenIn the 7 days ending Jun 17, 2012:
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Sunday Jun 17, 2012 #
3 AM
Orienteering race 1:06:00 [4] **** 7.7 km (8:34 / km)
shoes: Icebug Spirit 2 OLX
Jukola Relay at Vantaa. Great competition, good courses and demanding terrain. Our team ended up to 107. What comes to my run I summarize it with one of my favorite movie lines (with minor modification. I think have used this before) "It was pretty fucking far from okay".
Results
Our team
Split times
Dot map analysis
Results
Our team
Split times
Dot map analysis
Friday Jun 15, 2012 #
Note
(rest day)
Some biking and walking, like with bicycle to grocery. Locked the bike. Made shopping. Back to bike. Bike key at home. Walked home. Picked up the key. Wandered back to store. Cycling home... So much fun :). Also visited club house by bike to get new jersey and to say hello to Philipp and Mate.
Thursday Jun 14, 2012 #
6 PM
Running 1:30:27 16.6 km (5:27 / km)
shoes: Asics Gel Kayano 17
Longer run in excellent weather. Great feeling. Route.
Wednesday Jun 13, 2012 #
8 PM
Strength 20:00 [1]
Hoping Denmark to win, but no luck.
Tuesday Jun 12, 2012 #
4 PM
Running hills 1:09:50 11.8 km (5:55 / km)
shoes: Asics Gel Kayano 17
Hills in Tiirismaa. Four times up to tower. Route.
Hyviä nää kosketusnäytölliset puhelimet. Lukitus ei ollut päällä yhdessä nousussa, niin onnistuin nousun aikana painamaan rapiat 170 väliaikaa. Riittävästi sanoisin.
Hyviä nää kosketusnäytölliset puhelimet. Lukitus ei ollut päällä yhdessä nousussa, niin onnistuin nousun aikana painamaan rapiat 170 väliaikaa. Riittävästi sanoisin.
Monday Jun 11, 2012 #
Note
weight:65.9kg (rest day)