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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Jun 10, 2012:

activity # timemileskm+mload
  Running6 5:14:53 27.53(11:26) 44.3(7:06)73.2
  Orienteering1 37:21 3.29(11:20) 5.3(7:03)13 /13c100%35.5
  Total6 5:52:14 30.82(11:26) 49.6(7:06)13 /13c100%108.7
averages - weight:66.4kg

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

4 PM

Running 1:32:00 [3] 13.0 km (7:05 / km)
shoes: Icebug Spirit 2 OLX

Partly forest, partly trails in da forest. Rainshowers instead of sun. Route.

Saturday Jun 9, 2012 #

Event: Suunto Games
 
11 AM

Orienteering race 37:21 [5] **** 5.3 km (7:03 / km)
spiked:13/13c

Suunto Games. H21A2. Good race. I was slow on the first. Axel Teichman kind of start. I had minor difficulties on last two easy controls. Otherwise close to maximum. Superb terrain and course. I have to mention that I was fourth fastest from last control point to finish. Unusual me.



Results
Split times
Route Gadget
Dot map analysis

Running warm up/down 28:00 [2] 3.7 km (7:34 / km)
shoes: Icebug Spirit 2 OLX

Warm up for Suunto Games.
12 PM

Running warm up/down 12:00 [1] 1.4 km (8:34 / km)
shoes: Icebug Spirit 2 OLX

Cooling down

Friday Jun 8, 2012 #

8 PM

Running 22:36 [3] 3.82 km (5:55 / km)
shoes: Asics Gel Kayano 17

Short evening jog. Short distances faster. Prepairing for the Saturday's race or better to say that just to prove myself that shape is ok and legs are ready. Route

Thursday Jun 7, 2012 #

7 PM

Running 30:00 [2] 4.42 km (6:47 / km)
shoes: Asics Gel Kayano 17

Pram jog.

Wednesday Jun 6, 2012 #

Note
(rest day)

GRZ-MUC-HEL.
Writing at Munich airport. Home after midnight.

Tuesday Jun 5, 2012 #

5 PM

Running 2:10:17 [2] **** 17.96 km (7:15 / km)
shoes: New Balance 904

First I ran with a coder and consultant finding out that such a thing like bug does not exist in the code. It is just lack of specification or because of the stupid user :). After losting the co-runners I ran (had to walk also) a sprint course at Schlossberg. Man I have not been that lost for a while. Maybe in indoor O race I've been as helpless as partly today. Really technical course. Some of my of my thoughts during the run. "How the hell I get to next control, is this crossable or not. Such a steep hill - I can not go up or down. What a spectacular view." None of these crossed my mind during the Finnish sprint champs. Some of the controls I punched with (possible) eye contact. Really nice training overall. Lovely. And I'm just happy that I did not participate to this training when it was organised... I was hiking up to Schöckl



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Monday Jun 4, 2012 #

Note
weight:66.4kg (rest day)

HEL-FRA-GRZ.

and thanks to Lufthansa it will be a rest day. Running shoes and clothes are in Frankfurt. Should come tonight.

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