Training Log Archive: TerkelsenIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
3 PM
Running intervals (Forest) 51:30 [3] 7.92 km (6:30 / km)
shoes: Ice Bug Nappulat
Mother's day run. Running from mother in law to my parents. Roads, trails and forest. 10 x 20-40 sec. faster in forest. (From formula one start to hockey game.) Route and some photos.
Saturday May 12, 2012 #
5 PM
Running hills 1:26:00 [2] 13.3 km (6:28 / km)
shoes: Asics Gel Kayano 17
Hills in Tiirismaa. In the end picked up the prize from yesterday's race from Hämis. Route
Friday May 11, 2012 #
5 PM
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Ice Bug Nappulat
Warm up and Cooling down.
6 PM
Orienteering race (Sprint) 16:58 [5] ** 3.1 km (5:28 / km)
shoes: Ice Bug Nappulat
Vierumäki Sprint race. H35. Played safe in the forest section in early part of the competition. Solid race overall. On the way to last cp I noticed that I should have run harder in mid section.
Results
Split Times
Couple of nice shots of my better half.
Results
Split Times
Couple of nice shots of my better half.
Thursday May 10, 2012 #
8 PM
Strength 35:00 [1]
FRA-FIN
Wednesday May 9, 2012 #
7 PM
Running intervals 50:30 9.42 km (5:22 / km)
shoes: New Balance 904
Warm up. 3 x ~1km + ~1min recovery. Cooling down. Trying to get to sprint mode. Route.
Tuesday May 8, 2012 #
8 PM
Strength 45:00 [1]
During FIN-SUI hockey game.
Monday May 7, 2012 #
8 PM
Running 47:00 [2] 6.28 km (7:29 / km)
weight:65.9kg shoes: Asics Gel Kayano 15
Pram jog with Jonne and Niina. Training season towards Jukola officially opened. Target is the get on night leg on team two. The longer the better. Jackpot would be a short leg on first team.