Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Terkelsen

In the 7 days ending Apr 29, 2012:

	activity	#	time	miles		km		+m	load
	Orienteering	3	3:10:48	13.79	(13:50)	22.2	(8:36)		114.5
	Running	8	3:07:19	18.95	(9:53)	30.5	(6:08)		37.5
	Strength	1	45:00						4.5
	Total	11	7:03:07	32.75		52.7			156.4
averages - weight:66.3kg

2:23

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Sunday Apr 29, 2012 #

11 AM

Running warm up/down 25:00 [2] 4.32 km (5:47 / km)
shoes: Icebug Spirit OLX 2010

Warm up for Finnspring relay.

12 PM

Orienteering 48:52 [4] **** 6.4 km (7:38 / km)
shoes: Icebug Spirit OLX 2010

Finnspring relay H21A. Pexi, Mate, me and Paxi. Solid navigating makes me very happy. It was a good race again. Hoping an extra gear for next weekend to be able to run faster. Good weekend.

Results
Our team
My leg
Split times

Dot map analysis

1 PM

Running warm up/down 16:00 [1] 2.3 km (6:57 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

Saturday Apr 28, 2012 #

Event: Finnspring 2012

12 PM

Running 22:09 [2] 2.45 km (9:03 / km)
shoes: Icebug Spirit OLX 2010

Warm up.

2 PM

Orienteering 1:22:01 [4] **** 9.7 km (8:27 / km)
shoes: Icebug Spirit OLX 2010

Finnspring. H21A. Good race. Nice terrain. Not fast nor easy to run. Will be interesting to run in Jukola at night.
Results
Split times

Dot map analysis

C • Kovaa oot menny! 4

Running 9:00 [1] 0.82 km (10:57 / km)
shoes: Icebug Spirit OLX 2010

Cooling down.

5 PM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel Kayano 17

Recovery jog.

Friday Apr 27, 2012 #

7 PM

Running 22:10 [2] 3.91 km (5:40 / km)
shoes: Asics Gel Kayano 17

Sauna jog.

Thursday Apr 26, 2012 #

6 PM

Strength 45:00 [1]

Wednesday Apr 25, 2012 #

9 PM

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
shoes: Icebug Spirit OLX 2010

Warm up.

10 PM

Orienteering (Night O) 59:55 [4] 6.1 km (9:49 / km)
shoes: Icebug Spirit OLX 2010

Yökuppi in Mäntsälä. Hö. Prepaid did not want to send data to Yökuppi server, so I was out of the live tracking. Phone was just telling that data transfer is over. Race was a Mass start. Made a mistake on the first control. First one to punch on wrong control :). Then I had an opportunity to run several legs on my own, which was just for good. got company later on. Quite okay run. In the end I started to run towards last control point and soon noticed that there was a butterfly still to go. I did not run last the last butterfly too well and also had difficulties to find the last cp. Running in the forest was easier than last weekend.

My Route
Results
Split times

Tuesday Apr 24, 2012 #

Note
weight:66.2kg

C • Varo! 3

Monday Apr 23, 2012 #

Note
weight:66.5kg

5 PM

Running 55:00 [3] 10.7 km (5:08 / km)
shoes: Asics Gel Kayano 17

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